Sunlight a free cure for human body

Sunlight importance y for human life

The importance y of sunlight has been admitted for centuries years in human life.The physicians says that sunlight is necessary for human body growth and sunlight sets good effects on human mental condition.Sunlight is a main source to provide Vitamin-D.We can provides Vitamin-D to our body by sunbathing.Main cause of marasmus is lack of Vitamin-D.In marasmus disease deficiency of Vitamin-D can be fulfill by sunlight.In the beginning of 20th centuries in tuberculosis treatment the physicians suggest bath in sunlight.Some years ago a book was published in England in which author says that that it balance must keep in sunbath.Further he wrote that in trhe beginning of 20th centuries the physician treated by sunlight they reached on this point that best time for sunbath is morning time.  

Jaundice in newborn babies cases, the child specialist mostly suggest to keep babies some 
times in sunlight morning times.

To the Dr, Beday how much sunlight need our body, it depend on age,diet,health and skin 
condition.It is not more beneficial sunbath whole day.No one will suggest like this.It may cause skin burn.To much and sudden ultra violet rays are dangerous for human body skin.But we do not avoid from sunlight .We must be moderate.

Sunlight benefits

Calcium is essential for maintaining the necessary level of bone mass to support the structures of the body.The body is constantly using calcium for the heart, blood, muscles and nerves.Almost every cell in the body uses calcium in some way,It is also an essential building block for lifelong bone health in both men and women. Calcium and vitamin D work together to protect your bones. Calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium.Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium.Sunlight is treasure of calcium.Through sunlight Vitamin-D produce in human body, who help in calcium absorb in the body.So by this process body bones become strong. Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease.