Tension Cure By Breathing Exercise

Importance of breathing in human lifestyle

According to the scholars there is a big relation between breathing and mind.To create centralization between whole power of brain and all nerves energies, the breath exercises are being suggested by scholars.Further to achieve the positive character it can be take help through breath exercises.The healing rays always be present in the universe.By getting energy  from these healing rays through devotion we can do a lot of useful works.When theses rays concentrate on one place,then became a positive power.set healthy effects on human body and brain. Understand this by other way ,during daytime sunlight is spread every side and we feel it normal,but when it concentrate on a paper or peice of wood through magnifying glass the fire burning.

According to the psychologists breathing speed or breathing phichiation determine our life
limits.Breathing fast and breathing disorderly decrease the life limit. On the other side breathing slowly and calmly increase the possibilities of long life and you can live a healthy life.Beside this lifestyle has very importance in life.During interesting in a material the wishes to get it come in the human mind and he tried to get it immediately,then, in this struggle, he begin to waste his qualities rapidly.On the contrary with believe of God and patience can save his qualities to waste.It is noted that heart pulsation and breathing speed increased during negative emotions like angry,hate or revenge.

This fact is discovered that on scientific point of view base that during human sleep the breathing speed became very slow and due to slow breathing speed the such rays overcame him and bring him in Imperturbable sleep.Mentally calm persons sleep deep.You have noted that during sleep or in dream ,if somebody looks the horrible or fear scenes,his breathing speed and heard pulsation become very fast after his wake.So here we can say that breathing close to the perception while slow breathing brings him close to the unconsciousness.

Health By Breath Exercises

Here are some exercises who will give you support to be healthy and strong.

Exercise No-1

Stand streight and both hands touched with body right and left.Now lift the both hands up,keeping them straight over the head and touch the hands each other.During this exercise stop the breath inside as possible.After some minutes bring hands back and gradually and breath out by mouth slowly.

Exercise No-2

Stand straight and spread your hands in front of you.Breath inside and stop as possible.Bring both hands backside after one  minute bring hands back in front.Repeat this exercise several times and keep breathing stop as possible and keep moving hands front to back.At last breath out by mouths lowly not fast.

Exercise No-3

Stand straight and spread your arms in front of you,now breath deep and stop breath inside ,and move the arms in round in circle.some movements clockwise and some against it..During this exercise stop breath inside as possible then breath out by mouth. Remember that during arms movements it is very necessary breathing stop continuously.

Exercise No-4

Lay down on ground on belly and hand also on ground near arms,breath in fully and stop
inside,all body must be straight until all parts of body in hurry.Now lift your whole body up while all weight must be on hands fingers and feet fingers,After some movements come back in first position and breath out by mouth.

Exercise No-5

Stand straight and put both hands on wall as anyone push the car forward position.Bring the chest near the wall and breath in and stop in side .Keep stop continuously.All body weight feel on your hands push your body back from the wall with hands power,with this movement breath out by mouth.

Exercise No-6

This exercise we can do in standing position and sitting position as well.Only remember that during this exercise the spine must straight now cerve in it .Then breath inside slowly.First time breath and stop inside then breath further long until oxegeon fully fill in the lungs,keep breath stop inside after some time breath out my nose.

Health in Winter

Winter effects and treatment by medicine and diet 

Usually Winter effects badly on human body.To cure  from these bad effects mineral compound should not be less in the body,including selenium,copper,zinc and manganese.In vitamins Vit A ,E,and C play vital role to remove the Winter effects.

TABLE OF FRUITS AND VEGETABLES AND WITH 
THEIR MINERALS AND VITAMINS

Selenium               Garlic
Copper                  Gram
Zinc                       Fish,milk,peas
Vit E                      Sesame
Vit A                      Carrot
Vit C                      Orange, kinno,grapefruit

These all minerals and vitamins found in winter season fruits and vegetables.If we look at the old traditions in cold areas usage of fat increased in winter.People mostly use kinds of sweet including Lentils sweets,eggs sweets,carrot sweet,peanut,almond,walnut,honey,etc to meet the winter effects.From the medical point of view in peanut extra Quantity of proteins found who can maintain the nitrogen balance in the human body.Nuts are a big store of minerals.Example,in 100 grams of sesame about 1.5 grams calcium found.these minerals play vital role to maintain the ions balance in the body.To continue the body temperature Allah had produced much factors that who provide enough heat to the body according the Environmental requirement.In winter due to extra cool with digestive system,other systems become fast in their function and to maintain the body temperature need extra energy so to get extra energy need extra diet so rich diet is very important for human body.  

 Human clothes play important role to providing heat and saving in the body,by this reason in winter the usage of Coarse and Warm Clothes may increase.The houses keep hot but unfortunately in our countries the people do not have much education about healthy diet in winter,so by this plangency lot of diseases, Influenza,flu,cough,dryness,and infection-etc  may appeared to the peoples.

Let,s look what are the reasons of these diseases. The man become ill when his vital power became week and his acidic and hypo static balance disturbed,and ions balance do not maintain.

In winter the deficiency of iron accrued specially in women,for this, use of iron providing syrups is very necessary because this play very important role to produce thermo genesis in the body.In winter Vitamin C with iron syrup increase the benefits of each other.Due to zinc deficiency signs of dryness appear on skin and influenza and flu indicate to zinc deficiency.Human vital power also depends on zinc.So in winter, rich zinc fruits and nuts may use in enough quantity to provide power to fulfill the zinc deficiency and vital power.


HERBAL TEA AND DECOCTION IN WINTER   

 

In Russia Fedretion in high cold areas a special herb decoction named Eleutherococcussentisus is given to factory workers.In Russian language called this harb GinSing.After taking this decoction, worker do their work with good efficiency in cold season,otherwise without this decoction 80%workers fell ill and demand leave from factories.Gin Sing decoctions are taken in cool countries as a tea.Gin Sing tea also available in open market.In Asian countries tea is more popular because after taking tea human body system become more active.

Fenugreek decoction is best tonic to remove winter effects and also is precaution from winter effects.

Drinking honey in boiled water is a best tonic to prevent from winter effects,feeding honey to kids at night before sleep prevent them from Pneumonia.

Usage of dates in winter is beneficial to less the winter side effects.

Aniseseed tea often taken in Asian cold areas to meet the winter season.

In winter dryness appeared on skin,to cure this dryness compound of Glycerin and Rose-water is best lotion for this purpose,this lotion massage provides moisturize on skin.

Usage of peanut in winter fulfill the nitrogen deficiency and Proteins in the body and this diet mostly eaten all over the world.Peanut is i big store for Proteins but remember that some sweet must eat with peanut.