Amazing Tips to keep the blood sugar level normal

1-Use of Herbal Therapy

Mix half spoon of Dry Mango Powder, half spoon of Cinnamon Powder, half spoon of Turmeric, half spoon of Fenugreek Powder in a glass of water. Stir it and drink regularly.

2-Okra Water

Wash 2 or 3 Okras thoroughly and after washing cut these Okras (Ladies Fingers) and soak it over night in a glass/steel bowl. Throw away the okras from the bowl and drink the soaked water regularly in the early morning on empty stomach regularly.

3-garlic 

Crush the raw garlic and eat raw crushed garlic during your any of your meals( lunch or dinner)

4-Through Meal plan

Ensure you have balanced nutritious meal on daily basis at regular interval. Avoid taking 2 or 3 large meals. Split your 2 or 3 large meals into 1 big breakfast, 2 medium meals and 3 small snacks without exceeding daily calorie limit. Do not keep gap of more than 2.5 or 3 hours between the meals and snacks. Always ensure to make your breakfast as a large meal and dinner as a very small meal.

5-Through any healing Therapy

If you are Type1 or Type3 Diabetes or Type 2 Insulin Dependent Diabetes Patient or if you have uncontrolled diabetes you may need to undergo Reiki and Mexican Healing Therapies.
Heal the Diabetes Roots First
If you are Type 2 Diabetes with moderate glucose level and depending on Allopathic tablets to control your diabetes, you may need to find the root cause for your diabetes. It could be poor diet, obesity, lack of exercise, stress, anxiety, phobia, depression, insomnia, anger, or if you are suffering other psychological diseases, etc. You may need to heal these root cause before healing diabetes. We can find your root cause during your consulting discussion with our healers. 

These are the various therapies which we can use to heal your diabetes.

1. Reiki Distant Healing 

2. Mexican Healing 

3. Crystal Healing

4. Melchizedek Healing

5. Past Life Regression Therapy

6. Foot and Hand Reflexology for Diabetes

Diabetes and Fasting in Ramzan ( Roza )

Ramadan is a lunar-based month, and its duration varies between 29 and 30 days. Its timing changes with respect to seasons. Depending on the geographical location and season, the duration of the daily fast may range from a few to more than 20 h. Muslims who fast during Ramadan must abstain from eating, drinking, use of oral medications, and smoking from predawn to after sunset.

Fasting is not meant to create excessive hardship on the Muslim individual. The Koran specifically exempts the sick from the duty of fasting (Holy Koran, Al-Bakarah, 183–185), especially if fasting might lead to harmful consequences for the individual. Patients with diabetes fall under this category because their chronic metabolic disorder may place them at high risk for various complications.

Usally, person with diabetes are advised to avoid from overeat. Medical specialist usally advise to the diabetic persons to take 3 to 5 meal in a day. It is a common princle in diabetes.
But there are some  axempt situations where a special princpal should adopt like fast in ramzan. In ramzan the muslims must have to avoid to eat or drink during fast timing in respect of fast and Ramzan, because in Islam during fast the eating, drinking and sex is haram. On the other hand avoid to eat or drink for the long time 10 to 12 hours is a dangrous situation, for a person having diabetes. The risk of hypoglycemia increase because of fasting for the long time. So There is often discussion about whether people with diabetes should fast during Ramadan or not. Ramadan is a month long period of fasting during the daylight hours.

Fasting during Ramadan is undertaken to promote chastity and humility and as an act of submission to Allah.

Is fasting with diabetes dangerous to health?

The persons whose are on blood glucose lowering medication should consult their doctor about whether it will be safe for them to fast and what precautions can be taken to prevent blood glucose levels from going either too low or too high.

Continuing to take blood glucose lowering medication during the daylight hours of fasting may present a particular risk of low blood glucose; hypoglycemia.At the time of Iftar, due to fasting whole day the people feel very hunger and the body may need to take in more food than would normally. 

In aftari mostly people eat the food in large scale diabetic and non diabetic persons. Eating large scale people having diabetes is very risky, it can may increase the blood sugar level. As a result, this may lead to higher blood glucose levels during the night time hours.

Should people with diabetes fast during Ramadan?

People are recommended not to fast if the act of fasting could negatively affect their health.
In the Quran kareem Allah Taala had said;

People with type 1 diabetes should not stop taking their insulin as this could lead to a dangerous condition called diabetic ketoacidosis. However, fasting whilst continuing to take insulin could lead to hypos so people with type 1 should seek the advice of their consultant or diabetologist before taking part in fasting.

In this difficult situation it is best to consult with doctor and religious scholar about how best to respect the fasting period. Be sure to consult with you doctor if you take part in the fast.

How to keep control blood sugar level in the fast of Ramzan?

Controlling your blood sugar levels through Ramadan

Increase or low blood sugar level in normal life and in Ramazan specially is very dangerous situation, so it is advisable diabetic to test his blood sugar levels more often than normal through Ramadan.

keep check on his daily changes in body and behavior and be aware of the symptoms of high and low blood sugar. If you are taking blood glucose lowering medication, make sure you have a form of quickly absorbed sugar with you.

Ramadan: Fasting principals and things to Avoid

Here are some food tips that diabetics should follow during Ramadan

Keep monitoring the blood sugar level

Frequent monitoring of blood sugar level is key to safe fasting for diabetics. It is critical for patients to monitor their blood sugar level multiple times through the day.

Avoid to over eat

Do not overeat. One of the main reasons behind Ramadan fasting is to learn to curb your desires and tune in to Allah and pay attention to body signals and understand hunger.

Avoid to  drink or eat sugar base things

At Iftar, break your fast with sugar-free and decaffeinated drinks to rehydrate your body and avoid dehydration.

Use Limited sugar

Limit the consumption of sweets during Ramadan. Include fruits, vegetables, pulses and curd in your diet.

Do not sleep soon after your dinner; allow an interval of 2 hours. 
Avoid complex carbs right before bedtime.

Ensure right nutrient intake at the time of Sehri. Suggested items include whole grain bread, whole grain low sugar cereals, beans and lentils.

Avoid deep fried foods such as paratha, puri, samosa, chwera and pakoras. Starch containing items such as rice and wheat chapatti can be consumed. 

What are the main things to remember if you're diabetic and are fasting for Ramadan? 

1- Consult your doctor before you decide to fast to understand the state your body will get into. • If you still want to fast, understand the risks completely by reading or talking to people. 

2-  Plan your meals and the type of meals for each day, and incorporate foods that will keep you full for longer. 

3- Alter timings for your medications to avoid hypoglycaemia. 

4-  Regularly check your blood sugar levels to avoid any unseen complications. 

5- Keep yourself hydrated and avoid caffeinated or sugary drinks. 

6- When breaking a fat, avoid large quantities of food. Not all bodies are same and not all diabetics get affected the same way. Some of them can fast without any risks to themselves. 

But just because you know someone with diabetes, who has been successful at fasting, it does not mean you can assume the same for yourself. 

There is also not enough literature available to understand what this type of fasting can do to diabetic patients. So, if you see fatal signs during your fasting period, it is best to stop. 

Some complications in Ramazan with Diabetic Patients

In Islamic pricipals there are some special conditio where some type of exemptions apply like fasting exempt in acute condition. persons with svere diabetes are exempt from fasting according to the Quran but for personal satisfaction, some people go ahead anyway without realizing they are putting themselves into the various risks. 

 Individuals with diabetes are exempt from fasting, according to the Quran, but for personal satisfaction, some people go ahead anyway, without realizing the various risks they are putting themselves into. 

Some major risks of Ramadan fasting include 

1. Hypoglycaemia (Low blood sugar )

low blood sugar levels: This is most probable in patients consuming medicines for diabetes. It's best to refrain from excessive physical activity during the fasting period.

2. Hyperglycaemia ( high blood sugar level )

This is probable if you overeat a meal due to the hunger when the fast is broken. Evening meals in many houses are considered a massive celebration, which sometimes involves overindulgence in food. Thus, consuming moderate quantities of food is advised. 

3. Dehydration

This becomes a big problem for all who fast and are out all day. The summer seems to worsen this situation. More fluids with less sugar and caffeine are encouraged. 

These risks are higher for patients suffering from diabetes. This is because of the fluctuating blood sugar levels and the tablets or insulin they consume. It is definitely not advisable to stop medications for diabetes for the fear of having hypoglycaemia. 

The only tweak that should be made is the timings at which the medicines are consumed. Because not taking the medications also puts you at a risk of hyperglycaemia after large pre-dawn or post-sunset meals.

ketoacidosis

Patients with diabetes, especially those with type 1 diabetes, who fast during Ramadan are at increased risk for development of diabetic ketoacidosis, particularly if they are grossly hyperglycemic before Ramadan. In addition, the risk for diabetic ketoacidosis may be further increased due to excessive reduction of insulin dosages based on the assumption that food intake is reduced during the month.

What to eat the diabetic person? (How should Sugar patients eat)

Sugar is a disease that causes less than the amount fixed in the body or due to excessive insulin, but if it is full of food and regular exercises, it can be saved by a disease. Often diabetes patients believe that healthy food is those in which the quantity of carbohydrates is low, but if the carbohydrate of the food is completely eliminated, the risk of diabetes can increase. 

Vegetables for diabetes patients Fill-in-use prevents glucose's amount from being increased. Provides sweet malicious disorders for diabetes patients. Therefore, sweet food can be obtained from fruits and vegetables in vegetable (sugar cream, sugar cream) in sugar. Fighting with this disease, it is necessary to develop a healthy diet to avoid further complications.

Breakfast
Experts say that the protein in the breakfast is filled with a stomach, the hunger feeds every day and the energy to perform the entire day is also available. The nutritional treatment of fatty milk in the nutritional patient, country shake They can take cheeses and boats, and can take the bread and place, which can take bread or stalks, the book watts are also good foods due to being gluten-free and low-carbon, which include magnesium, chromium, fiber, Potassium is found.

Please take 3 to 4 spoons of carrots before the breakfast breakfast or 2 spoonful fishermen must have a cup of water in the morning, and if you drink the morning Fall is in control.

Lunch 


Often diabetes patients stay at home but go outside and take care of them. It's better than eating something outside, in which you can not definitely say anything about the ingredients, to make your lunch box from home. You will be able to eat it clean everywhere and your Sugar Level will be in control. You can include any of the following things in your Lunch Box:

In addition, the following things can also be eaten at breakfast

1. Sandwich: Pearl beads, black peppers, and skimed sandwiches can be made from a country owned by a whiskey country. Please note that the use of fresh vegetables in the sandwich is more.

2. French toast: Make eggs, loose fat, fine flour and black pepper and make batter and put it on a hungry bread for fifteen minutes.

3. Pan cake: Make batter and mix the pancake with salt, pepper, milk, little olive oil and vegetables in hungry flour.

Apart from this, home popcorn, pistachios made with vegetable, fruit salads, sack lime or vegetable kettles can also be taken. Avoid batter biscuits, cream and chocolate, cake, jelly, etc.

Dinner

1. Remember that one spoon of oil is sufficient to eat at least one meal of cooked food. At least place olive and mustard oil.

2. Foods and nuts in the bad foods of the hotels, have negative effects on food health, should be avoided.

3. Use salads with salads or vegetables.

4. Tomato is useful for sugar patients. Use this sauce with food that is the source of getting vitamin C, E and iron.

5. Make spicy, fist and mustard syrup with low oil deformation.

6. Instead of eating a soup, a soup is a full diet that can be used every season. Vegetables and meat used in it maintain their utility. This is why it is considered beneficial for health.

7. One pearl, a kilogram bread, a chicken piece is full (mail).

8. Fish for vegetarian patients is beneficial but excessive use of this may also be harmful for the health. Attract them to stem.

9. In the afternoon, brown rice can use rice, pulses, vinegar and lots of salads.

10. Wheat leaves and acids are used in the diet of sugar.

11. Use green tea instead of eating soda water after meal.

12, use a chopper in the house instead of sowing bread and nose. It is enough for one-time meal to one-half lime.

Green Beans (Green Been and Diabetes)

Vegetables and diabetes

There are about twelve types of diabetes. Although causes and symptoms are different but one thing is common that the person having diabetes must avoid much sugar and sweet products. He should keep low crab foods in his daily diet. Low carb vegetables and fruits is a good diet for diabetic persons.

An ideal diabetes diet is a mix of many factors. Sweet and refined foods are a strict forbidden. The crabs present in these foods metabolite too fast and cause the blood sugar levels to surge. Sweet and having high rate of calories drinks are no good either. 

The vegetables, fruits and foods having lake of fiber  and liquid calories make it worse to manage your sugar levels. The fruits and vegetables are rich in fibre and low in GIycemic Index are good for diabetic persons. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbs with low GI value (55 or less) are digested, absorbed and metabolized slowly and cause a gradual rise in blood glucose. Carbohydrates with a GI higher than 70 cause marked fluctuations in the blood glucose levels. 

An ideal diabetes diet is a mix of many factors

Here are some vegetables that diabetics must include in their diabetes diet.

Green Beans

Green beans is a useful vegetable for diabetics persons. Green beans are full of vitamin C, a natural antioxidant and almonds are rich in heart-healthy mono unsaturated fats and vitamin E, also an antioxidant. Green beans are one of the few widely accepted non-starchy vegetables that fit extremely well into a low carb diet.

There are two types of green beans: “pole beans” and “bush beans”. Pole beans usually climb vines and require support systems to grow properly. These plants take longer to grow to maturity. Bush beans on the other hand need no support system and are lower to the ground.  What makes these beans so unbelievably healthy for diabetes.

Have low calorie value, and are more similar to the composition of vegetables than beans. This legume is used fresh, frozen, dried or canned. It is prepared as a main dish without meat, but also with various kinds of meat or with mushrooms, almonds, hazelnuts. It can be boiled and used as an addition to salads.

Nutritional Value Of Green Beans

Green beans are good sources of vitamin A, vitamin C and vitamin K. Green beans contain beta carotene, which is found in Vitamin A. Vitamin A, a fat soluble antioxidant, helps control night blindness and other eye problems. Folic acid and vitamin B6 present in these beans, regulate the levels of homocysteine in the blood. Homocysteine is an amino acid that is produced, as an intermediate product of the metabolic process. Increased concentration of the homocysteine is seen in heart patients. Significant amounts of magnesium, copper, iron, molybdenum, potassium are also found in green beans. Intake of these individual minerals is essential in our daily diet.

Green Beans And Fiber

Green beans are packed with dietary fiber which is beneficial for those who suffer from irritable bowel syndrome. Fiber adds bulk to the stools and enables easy passage during bowel movements. Green beans are good for those with high cholesterol since fiber helps to lower the levels of bad cholesterol in the body. People with diabetes may also include green beans in their diet since it helps to regulate blood sugar levels, always a bonus! 

Green Beans & Vitamin C

Vitamin C, in conjunction with the carotenoids, help to support the immune system and prevent cellular damage caused by free radicals. Free radicals are molecules that, when exposed to oxygen, damage DNA. Folate may help prevent DNA damage and cellular mutation as well. According to the National Cancer Institute, populations that consume diets rich in fruits and vegetables have a lower cancer risk, in part, due to their high carotenoid, vitamin A and C content. This protective benefit is particularly pronounced for cancers of the lung, gastrointestinal tract, breast, oral cavity, pancreas, uterine cervix, and ovary. Green beans are rich in all of these protective nutrients.

Green Beans Nutrition Facts

Green beans are low in calories, only 44 calories per cup cooked

Green beans are an excellent source of vitamin K

Green beans provide 18% DV for manganese

Surprisingly green beans are a good source of vitamin C

Green beans are low in carbohydrates, only 9 grams per serving, 4 of which are fiber

Green beans actually contain a very small amount of omega-3 fatty acids

Health Benefits of Green Beans

Vitamin K is essential for blood clotting, bone health and heart function

Manganese and vitamin C are both important antioxidants that help protect the body from free radical damage

Omega-3 fatty acids help with mood stability, brain health and prevention of cognitive conditions such as dementia

Fiber is needed for healthy bowel function and helps with blood sugar regulation

Green Beans Amandie

Ingredients

1 tbsp unsalted sweet cream butter

1 lb fresh green beans, trimmed and cut into 2-inch pieces

1/2 cup low sodium chicken broth

1 tbsp oregano leaves, chopped (or 1 tsp dried oregano)

1 cup frozen white pearl onions, thawed

2 tbsp sliced almonds, toasted

2 tbsp sliced almonds, toasted, lightly crushed

Directions

1. In large skillet, heat butter over medium-high. Swirl to coat bottom of pan.

2. Add beans and cook for 1 to 2 minutes, stirring constantly.

3. Add broth, oregano, and pearl onions.

4. Cook, covered, over medium-low heat for about 3 minutes, or until the beans are tender crisp.

5. In small non-stick skillet, dry-roast almonds over medium heat for 3-4 minutes, stirring and turning occasionally.

6. Sprinkle beans with sliced and crushed almonds.

Nutrition Facts

Calories 45.5

Total Carbs 5.1 g

Dietary Fiber 2 g

Sugars 0.7 g

Total Fat 2.4 g

Saturated Fat 1.2 g

Unsaturated Fat 1.2 g

Potassium 119.1 mg

Protein 1.3 g

Sodium 51.3 mg