What to eat the diabetic person? (How should Sugar patients eat)

Sugar is a disease that causes less than the amount fixed in the body or due to excessive insulin, but if it is full of food and regular exercises, it can be saved by a disease. Often diabetes patients believe that healthy food is those in which the quantity of carbohydrates is low, but if the carbohydrate of the food is completely eliminated, the risk of diabetes can increase. 

Vegetables for diabetes patients Fill-in-use prevents glucose's amount from being increased. Provides sweet malicious disorders for diabetes patients. Therefore, sweet food can be obtained from fruits and vegetables in vegetable (sugar cream, sugar cream) in sugar. Fighting with this disease, it is necessary to develop a healthy diet to avoid further complications.

Breakfast
Experts say that the protein in the breakfast is filled with a stomach, the hunger feeds every day and the energy to perform the entire day is also available. The nutritional treatment of fatty milk in the nutritional patient, country shake They can take cheeses and boats, and can take the bread and place, which can take bread or stalks, the book watts are also good foods due to being gluten-free and low-carbon, which include magnesium, chromium, fiber, Potassium is found.

Please take 3 to 4 spoons of carrots before the breakfast breakfast or 2 spoonful fishermen must have a cup of water in the morning, and if you drink the morning Fall is in control.

Lunch 


Often diabetes patients stay at home but go outside and take care of them. It's better than eating something outside, in which you can not definitely say anything about the ingredients, to make your lunch box from home. You will be able to eat it clean everywhere and your Sugar Level will be in control. You can include any of the following things in your Lunch Box:

In addition, the following things can also be eaten at breakfast

1. Sandwich: Pearl beads, black peppers, and skimed sandwiches can be made from a country owned by a whiskey country. Please note that the use of fresh vegetables in the sandwich is more.

2. French toast: Make eggs, loose fat, fine flour and black pepper and make batter and put it on a hungry bread for fifteen minutes.

3. Pan cake: Make batter and mix the pancake with salt, pepper, milk, little olive oil and vegetables in hungry flour.

Apart from this, home popcorn, pistachios made with vegetable, fruit salads, sack lime or vegetable kettles can also be taken. Avoid batter biscuits, cream and chocolate, cake, jelly, etc.

Dinner

1. Remember that one spoon of oil is sufficient to eat at least one meal of cooked food. At least place olive and mustard oil.

2. Foods and nuts in the bad foods of the hotels, have negative effects on food health, should be avoided.

3. Use salads with salads or vegetables.

4. Tomato is useful for sugar patients. Use this sauce with food that is the source of getting vitamin C, E and iron.

5. Make spicy, fist and mustard syrup with low oil deformation.

6. Instead of eating a soup, a soup is a full diet that can be used every season. Vegetables and meat used in it maintain their utility. This is why it is considered beneficial for health.

7. One pearl, a kilogram bread, a chicken piece is full (mail).

8. Fish for vegetarian patients is beneficial but excessive use of this may also be harmful for the health. Attract them to stem.

9. In the afternoon, brown rice can use rice, pulses, vinegar and lots of salads.

10. Wheat leaves and acids are used in the diet of sugar.

11. Use green tea instead of eating soda water after meal.

12, use a chopper in the house instead of sowing bread and nose. It is enough for one-time meal to one-half lime.